How many calories do your alcoholic drinks have?

Calorie Content of Common Alcoholic Beverages

Alcoholic beverages contain calories from alcohol itself and sometimes from other ingredients like sugars and carbohydrates.

Beer

• Light Beer (355 ml, 4.2% ABV): Approximately 100 caloriesRegular Beer (355 ml, 5% ABV): Approximately 150 caloriesCraft Beer (355 ml, 7% ABV): Can be 200 calories or more

Wine

• Red Wine (150 ml, 13% ABV): Approximately 125 caloriesWhite Wine (150 ml, 12% ABV): Approximately 120 caloriesDessert Wine (90 ml, 18% ABV): Approximately 165 calories

Spirits

• Vodka (45 ml, 40% ABV): Approximately 100 caloriesWhiskey (45 ml, 40% ABV): Approximately 100 caloriesRum (45 ml, 40% ABV): Approximately 100 calories

Cocktails

• Margarita (120 ml): Approximately 168 caloriesMojito (240 ml): Approximately 242 caloriesPina Colada (180 ml): Approximately 300 calories or more

How Alcohol Calories Affect Your Body

The calories from alcohol can add up quickly, especially if you consume multiple drinks in one sitting. Here are some ways alcohol calories can affect your body:

• Weight Gain: Consuming more calories than you burn leads to weight gain. Since alcohol is high in calories, regular consumption can contribute to an increase in body fat.
• Metabolism: Your body prioritizes metabolizing alcohol over other nutrients, which can slow down fat burning and lead to weight gain.
• Appetite: Alcohol can increase appetite and lower inhibitions, leading to overeating or choosing high-calorie foods.
• Nutrient Absorption: Alcohol can interfere with the absorption of essential nutrients, leading to deficiencies and other health issues over time.

Conclusion: